I now have the perfect setup though.
Firstlaw Fitness Joist Mount 120 - Heavy Punching Bag Hanger - for Heavy Bags up to 120 LBS - Mad… Critical for basement if you have a 6' long heavy bag. Gives more height for adding swivels, bag springs, etc... compared to Everlast joist hanger I was using previously - that one mounts on the bottom side of the 2x8. Also, instead of using the supplied screws I drilled through the joists and secured the mount with galvanized bolts, washers, and nuts. I like the fact that this attaches to 2 floor joists to take the stress off of one joist. I like the fact that it distributes the weight across 2 joists. 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